I am on Week 5 of the Couch to 5K program.....only 4 more weeks to go until completion. This is what is left in store for me:
Week 5
Day 1:
Brisk five-minute warmup walk, then:
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1/2 mile (or 5 minutes)
Day 2:
Brisk five-minute warmup walk, then:
•Jog 3/4 mile (or 8 minutes)
•Walk 1/2 mile (or 5 minutes)
•Jog 3/4 mile (or 8 minutes)
Day 3:
Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking.
Week 6
Week 1:
Brisk five-minute warmup walk, then:
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 3/4 mile (or 8 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1/2 mile (or 5 minutes)
Day 2:
Brisk five-minute warmup walk, then:
•Jog 1 mile (or 10 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1 mile (or 10 minutes)
Day 3:
Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking.
Week 7
Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes). Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes). Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).
Week 8
Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).
Week 9
Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). The final workout! Congratulations! Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).
http://www.coolrunning.com/engine/2/2_3/181.shtml
Also, I have started a beginners sewing class. I just have a few basics left to get and then I can get started. Clare has started a 2 day a week preschool (Tues/Thurs) at the Keller Methodist Church. It's called Building Blocks. She has 2 teachers & there are 14 total 3 year olds in her class. She goes from 9:15-2:15. She absolutely loves it! Clare also started soccer this week. Her practice is on Wednesday & her games are on Saturdays for the next 6 weeks. Another thing she is super excited about. She continues with ASI gymnastics on Wed. mornings and will start back up with swim lessons in October on Mon. afternoons.
Peppermint Bark Crunch
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[image: Peppermint Bark Crunch, pieces in tin]
This is the peppermint bark I've been making for years...more than a
decade? It's peppermint bark with a l...
18 hours ago
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