Tuesday, September 14, 2010

Week 5 and counting....

I am on Week 5 of the Couch to 5K program.....only 4 more weeks to go until completion. This is what is left in store for me:

Week 5
Day 1:
Brisk five-minute warmup walk, then:
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1/2 mile (or 5 minutes)
Day 2:
Brisk five-minute warmup walk, then:
•Jog 3/4 mile (or 8 minutes)
•Walk 1/2 mile (or 5 minutes)
•Jog 3/4 mile (or 8 minutes)
Day 3:
Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking.
Week 6
Week 1:
Brisk five-minute warmup walk, then:
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 3/4 mile (or 8 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1/2 mile (or 5 minutes)
Day 2:
Brisk five-minute warmup walk, then:
•Jog 1 mile (or 10 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1 mile (or 10 minutes)
Day 3:
Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking.
Week 7
Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes). Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes). Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).
Week 8
Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).
Week 9
Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). The final workout! Congratulations! Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).


http://www.coolrunning.com/engine/2/2_3/181.shtml

Also, I have started a beginners sewing class. I just have a few basics left to get and then I can get started. Clare has started a 2 day a week preschool (Tues/Thurs) at the Keller Methodist Church. It's called Building Blocks. She has 2 teachers & there are 14 total 3 year olds in her class. She goes from 9:15-2:15. She absolutely loves it! Clare also started soccer this week. Her practice is on Wednesday & her games are on Saturdays for the next 6 weeks. Another thing she is super excited about. She continues with ASI gymnastics on Wed. mornings and will start back up with swim lessons in October on Mon. afternoons.

No comments:

Post a Comment